Yoga Course

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KALUGUMALAI , THIRUVENGADAM

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YOGA COURSE

Class Type : Online

Yoga is a holistic practice combining physical poses, breathing exercises, and meditation. It improves flexibility, strength, and mental clarity while reducing stress. Regular practice enhances physical and mental well-being. Common styles include Hatha, Vinyasa, and Ashtanga. Suitable for all ages.

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Course Highlights:

Introduction to yoga philosophy and history.
Mastery of foundational yoga poses (asanas).
Breathing techniques (pranayama) for relaxation.
Guided meditation for mental clarity and focus..

Course Highlights:

Flexibility, balance, and strength improvement.
Personalized yoga routines for different skill levels.
Insights into healthy living and nutrition.
Stress management and mindfulness practices.

Certification:

FAQ

The duration varies; typically, courses last 4–12 weeks.

Personalized mentorship and technical support are often provided.

Yes, a certificate is provided upon successful completion.

NSKC ACADEMY

What is the course duration?

What support is available?

Will I get a certificate?